Recipe by Kalyn's Kitchen® ( thank you )
Source kalynskitchen.com@LOW-CARB CHEESY BAKED CAULIFLOWER TOTS
INGREDIENTS:
⦁ 1/2 large head caulflower, coarsely chopped
⦁ 1/3 cup sharp cheddar
⦁ 1/4 cup coarsely grated Parmesan cheese
⦁ 2 T almond flour
⦁ 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
⦁ 1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
⦁ fresh-ground black pepper to taste
⦁ 1 egg
DIRECTIONS:
1. Preheat oven to 400F/200C. Spray a Mini Muffin Pan with non-stick spray.
2. Cut away the leaves of the cauliflower, but use most of the inner core part.
Visit kalynskitchen.com@LOW-CARB CHEESY BAKED CAULIFLOWER TOTS for full recipe
Source kalynskitchen.com@LOW-CARB CHEESY BAKED CAULIFLOWER TOTS
INGREDIENTS:
⦁ 1/2 large head caulflower, coarsely chopped
⦁ 1/3 cup sharp cheddar
⦁ 1/4 cup coarsely grated Parmesan cheese
⦁ 2 T almond flour
⦁ 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
⦁ 1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
⦁ fresh-ground black pepper to taste
⦁ 1 egg
DIRECTIONS:
1. Preheat oven to 400F/200C. Spray a Mini Muffin Pan with non-stick spray.
2. Cut away the leaves of the cauliflower, but use most of the inner core part.
Visit kalynskitchen.com@LOW-CARB CHEESY BAKED CAULIFLOWER TOTS for full recipe
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