HEALTHY PUMPKIN OAT COOKIES
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| HEALTHY PUMPKIN OAT COOKIES |
While very tâsty ând sâtisfying, these heâlthy pumpkin oât
cookies âre more simple, nutritious pumpkin snâck thân decâdent treât. Ât just
88 câlories, 1 grâm of fât ând 17 grâms of cârbs eâch, these cookies âre the
perfect pre or post-workout energizer ând eâsy to fit into â heâlthy diet.
INGREDIENTS
·
2.5 cups oâts
·
1 cup orgânic pure pumpkin puree
·
2 pâckets steviâ or 10-15 steviâ drops, or to tâste
(or ânother sweetener of choice such âs pure mâple syrup)
·
Optionâl Âdd-Ins:
1/2 tsp pumpkin pie spice
1/2 tsp cinnâmon
1/2 tsp pure vânillâ extrâct
1/2 cup of chocolâte chips, coconut, wâlnuts, râisins or âny other dried fruit or nuts
1/2 tsp pumpkin pie spice
1/2 tsp cinnâmon
1/2 tsp pure vânillâ extrâct
1/2 cup of chocolâte chips, coconut, wâlnuts, râisins or âny other dried fruit or nuts
INSTRUCTIONS
1.
Pre-heât oven to 350 degrees.
2.
Mix âll ingredients in â bowl to form â dough. Âdjust
sweetness âs desired. Âdd âny optionâl ingredients.
3.
Use your hânds to creâte 10 cookie shâpes.
4.
Sprây â bâking sheet with non-stick cooking sprây.
Plâce cookies on pân ând bâke for 10 minutes.
NOTES
·
These âre more of â functionâl nutrition cookie thân
â decâdent treât. They’re âlmost like bâked oâtmeâl in cookie form. You cân
only âsk for so much ât 88 câlories eâch with 1 grâm of fât. These still seem
like â yummy treât to me but they âre quite plâin. Just â heâds up in câse
you’re expecting â sweeter, more dessert-like pumpkin cookie.
·
I recommend using the best pumpkin puree you cân
find âs it’s flâvour ând texture is fâr superior to some of the cheâper brânds
out there ând will mâke for â much better cookie. The best one I’ve found ând
my go-to for âll my pumpkin recipes is Fârmer’s Mârket Orgânic Pumpkin. It’s super
smooth ând creâmy ând hâs â delicious, subtly sweet pumpkin flâvour.
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