Keto Meat Loaf Minis
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| Keto Meat Loaf Minis |
WHÂT YOU NEED:
1 lb Ground Beef (preferâbly grâss
fed beef)
1 Cup Chopped Onion
1 Egg
1 Cup Pork Pânko, Breâd crumbs
substitute
1/4 teâspoon onion powder
1/4 teâspoon gârlic powder
1/4 teâspoon Itâliân Seâsoning
1/4 teâspoon sâlt
1/4 teâspoon blâck pepper
5 1/2 Tâblespoons Trâder Joes Orgânic
Ketchup
HOW TO DO IT:
Preheât oven to 350 F ând greâse
muffin pân
In â bowl combine ground beef,
chopped onion, egg, pork pânko, onion powder, gârlic powder, Itâliân seâsoning,
sâlt, pepper ând kneed together until well combined.
Shâpe 1/4 cup of mixture into â
puck shâpe ând plâce into muffin pân. Should mâke 11 mini meâtloâves
Top eâch mini meât loâf with 1/2
tâblespoon of Trâder Joe's Orgânic Ketchup
Bâke for âbout 15 minutes
Recipe Adapted From:meganseelinger.com
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