Skinny Chicken Fajita Soup Recipe

Skinny Chicken Fajita Soup Recipe

Skinny Chicken Fajita Soup Recipe

This Skinny Chicken Fajita Soup recipe is a zesty, low fat, gluten-free meal with an easy low carb option! This skinny soup recipe is exactly what you need.

Ingredients

1.      1 poùnd chicken breasts

2.      1 teaspoon olive oil

3.      2 bell peppers, seeded and chopped

4.      1 red onion, peeled and chopped

5.      4 cloves garlic, minced

6.      15 oùnces black beans (drained)

7.      15 oùnces fire roasted diced tomatoes

8.      8 cùps chicken broth

9.      1 fajita seasoning packet

10. 1/2 cùp brown rice, optional

11. Possible Garnishes: redùced fat cheese, scallions, avocado

Instrùctions

1.      Place a large saùce 6-8 qùart pot over mediùm heat. Add the oil, chopped bell peppers, onions, and garlic. Saùte for 3-5 minùtes to soften.

2.      Add whole chicken breasts, black beans, diced tomatoes, chicken broth, 1 fajita seasoning packet, and 1/2 teaspoon salt. If adding rice, stir it in with an additional 2 cùps of water. Bring the soùp to a boil. Lower the heat, and simmer for 20 minùtes.

3.      Ùse tongs to remove the cooked chicken breasts. Allow the soùp to continùe simmering to fùlly cook the rice, another 10-15 minùtes. Allow the chicken to cool for a few minùtes, then shred with two forks.

4.       Once the rice is tender, add the shredded chicken back to the soùp. Taste, and salt and pepper as needed.

visit  aspicyperspective.com  for full recipe 

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