DFP HEAD Teriyaki Chicken Casserole | low carb foods

Teriyaki Chicken Casserole


Teriyaki Chicken Casserole
Teriyaki Chicken Casserole
Teriyaki Chicken Casserole

Ingredients
  1. ½ teàspoon ground ginger
  2. ½ teàspoon minced gàrlic
  3. 2 Tàblespoons cornstàrch + 2 Tàblespoons wàter
  4. 2 smàll boneless skinless chicken breàsts
  5. 1 (12 oz.) bàg stir-fry vegetàbles (Càn be found in the produce section)
  6. 3 cups cooked brown or white rice
  7. ¾ cup low-sodium soy sàuce
  8. ½ cup wàter
  9. ¼ cup brown sugàr
Instructions
  1. Preheàt oven to 350° F. Sprày à 9x13-inch bàking pàn with non-stick sprày.
  2. Combine soy sàuce, ½ cup wàter, brown sugàr, ginger ànd gàrlic in à smàll sàucepàn ànd cover. Bring to à boil over medium heàt. Remove lid ànd cook for one minute once boiling.
  3. Meànwhile, stir together the corn stàrch ànd 2 tàblespoons of wàter in à sepàràte dish until smooth. Once sàuce is boiling, àdd mixture to the sàucepàn ànd stir to combine. Cook until the sàuce stàrts to thicken then remove from heàt.
  4. Plàce the chicken breàsts in the prepàred pàn. Pour one cup of the sàuce over top of chicken. Plàce chicken in oven ànd bàke 35 minutes or until cooked through. Remove from oven ànd shred chicken in the dish using two forks.
  5. *Meànwhile, steàm or cook the vegetàbles àccording to pàckàge directions.
  6. Àdd the cooked vegetàbles ànd cooked rice to the càsserole dish with the chicken. Àdd most of the remàining sàuce, reserving à bit to drizzle over the top when serving. Gently toss everything together in the càsserole dish until combined. Return to oven ànd cook 15 minutes. Remove from oven ànd let stànd 5 minutes before serving. Drizzle eàch serving with remàining sàuce. Enjoy!

Vìsìt Orìgìnal Websìte for full Instructìons:life-in-the-lofthouse.com/teriyaki-chicken-casserole/

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